Tuesday, May 12, 2020

Consequences of DUI Convictions

Saturday, April 25, 2020

Blood Alcohol Content Affects Drivers Even When below Legal Limit

Monday, April 13, 2020

How to Train for Your First 5k Run


Adrian J. Poux is a former police officer with the Lock Haven University Police Department. During his twenty-year career as a police officer, he was awarded two life-saving commendations, a 9/11 response commendation, and several other awards. In his free time, Adrian Poux, also known as AJ, enjoys running.

The popularity of running in America has continued to rise over the past decade. One of the advantages of running is that it can be done almost anywhere, and that it requires very little gear to get started. The distance of 5 kilometers, or about 3.1 miles, is one of the most popular race distances for beginning runners.

When training for a 5k, one should begin by doing a combination of running and walking for 20 to 30 minutes three times per week. Over time, reduce the amount of walking and increase the amount of running until you can comfortably cover close to 3.1 miles. Training for a 5k race should take about five weeks if you have an active lifestyle, but it may take longer if you have not been working out consistently.

Saturday, March 28, 2020

Understanding How Analog Security Cameras Function on Campuses